In the sports arena, peak performance in sports has always been a much sought after state by players and coaches of all levels. Whether the athletes are school boys soccer players or Olympians striving for their Gold medals, peak performance in sports has always attracted athletes and coaches alike. In our modern age of sports, where sports science is at 안전토토사이트 a stratospheric level and rising, what are the factors that when applied correctly can lead sports participants to peak performance in sports? Are there secrets to sporting excellence? Are these factors easily manipulated for the benefits of the athletes? This article discusses the factors that can lead athletes and coaches to peak performance in sports.
There has been many articles and books detailing principles, programs, success factors and the like that can lead to peak performance in sports. Many authors have written at length about them and in many ways, the principles and factors are universal. The principles of progressive resistance, variety, goal specific training, recovery, etc are all undisputed underlying reasons that allows athletes to achieve peak performance in sports. This article goes a step further by exploring these universal factors in a different light. In the process, I hope to give athletes and coaches alike how to practically apply these principles and which are the factors with higher weightage in terms of achieving success and peak performance in sports.
There are basically two set of factors we need to look into. Technical and human factors. Let us take a look at the former set of factors first;
1. Quality Preparation
2. Mastering Individual Skills
3. High Fitness Levels
4. Understanding Overall Team Play
5. Filling Up Key Positions of the Team
6. Minimise Errors in Games
1. Quality Preparation
The hard work for any sports season begins with the preseason training which is very intensive. No body likes this season, as the work and training required is often very boring and painful. But this has to be done for the athletes to be optimally prepared for the rigours of the competitive phase. The endurance, strength, speed and skill volumes must be done. Not just the volume of work, but how much quality is put into the preparation phase is vital as well. When players cut corners and put in training at face value without their heart and soul, it will show up later in the competition as fatigue, injuries or lack of sharpness in their performance. Peak performance in sports cannot be possible under such circumstances. The quality of preseason preparation is even more important in youth sports.